I think most of us expect progress to come in huge, sweeping waves. And sometimes it does. But in most cases, for most things, those waves are more like ripples on the surface. Small. Subtle. But there . So it is with mental health. When you've been stressed and anxious for a long time, and the main stressor is removed, you might expect to feel an instant release. A euphoric blast of anti-stress! I haven't found that. But what I have found is that the signs of mental health progress are there. You just need to know what you're looking for. For me, that improvement is far less about how I feel than what I do . Stress leads to a lot of symptoms. Among them tiredness, anxiety, bloating, sore muscles, lack of enthusiasm - and so on. It is a fallacy that those things could ever just up sticks and disappear overnight. You can feel those things for a long time after the cause, that main stressor, is gone. But what you do , that's different. A sma...